We have all heard that soda can cause dental decay
, but the truth is that anything with sugar or sucrose will promote decay
. The list of sugary culprits includes sports drinks, hard candies, pastries, chewing gums and certain starches that when left lingering in the mouth can combine with saliva to turn into an acidic enamel destroyer.
According to the American Dental Association, “Tooth decay
happens when plaque come into contact with sugar in the mouth, causing acid to attack the teeth.” This attack on the teeth begins as a painless process of discreet destruction which can lead to gum disease and serious dental decay
In order to maintain healthy teeth and gums, you need to drink lots of water and include a variety of whole grains, lean protein, low-fat dairy and lots of fruits and vegetables. You can visit http://www.choosemyplate.gov/
for a list of healthy food choices.
Brushing twice a day and especially after eating will also keep dental decay
at bay. You should also floss between teeth to remove any foreign food particles that may become lodged. Schedule visits with your dentist regularly for dental checkups that include professional cleanings and assessments.
The Top dentist in Richboro PA
is James Rhode DDS whose 30 years of experience can help you maintain healthy teeth and gums. His patient testimonials attest to his painless
dentistry and caring demeanor.
You can reach James Rhode DDS at 215-396-9515 or you can also schedule an appointment on his website at: www.jamesrhodedds.com
. His office is open for your convenience: Monday 9am - 7pm, Tuesday 8am - 2pm, Wednesday 9am - 7pm, Friday 8am - 2pm and Saturday 9am - 2pm. You can also follow James Rhode DDS on Facebook and visit his website for the latest specials and refer-a-friend bonuses.
Readers Digest states, “a healthful diet (with natural or added fluoride) protects teeth from decay
and keeps the gums healthy.”
Making subtle and wise choices in your diet can be as simple as choosing to drink unsweetened tea which contains polyphenols. These are antioxidant plant compounds that prevent plaque from adhering to your teeth according to Prevention Magazine. Another wise dietary consideration is to increase the amount of calcium intake daily. Of course, choosing the Top dentist in Richboro PA
is also a very wise choice.